5:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
5:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Result
Result
6 rounds + 2 Pull-ups | 182 reps | Rx'd ⚡ 0.8 roundsStats
WOD Count
1524th
Level
73
Avg Power Output
194.7 (ft*lbs)/sec (+28.5)
Training Days
14 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1524th
Level
73
Avg Power Output
194.7 (ft*lbs)/sec (+28.5)
Training Days
14 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,223 Reps (+32)Milestone 10,250
Push-up
10,186 Reps (+60)Milestone 11,000
Air Squat
10,612 Reps (+90)Milestone 27,500
Squat
26,095 Reps (+90)History (2)
History (2)