6 rounds of:
12 Handstand Push-ups
15 Dumbbell Thrusters, 25 lbs
Run, 400 m
6 rounds of:
12 Handstand Push-ups
15 Dumbbell Thrusters, 25 lbs
Run, 400 m
February 10, 2020 8:11 PM
28 mins | Rx'd
289th WOD
Result
Result
28 mins | Rx'dNotes
5 rondas. 6 HSP
Notes
5 rondas. 6 HSP
Stats
WOD Count
289th
Level
-
Avg Power Output
43.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
289th
Level
-
Avg Power Output
43.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,500 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
89,845 Meters (+2,400)Milestone 750
Handstand Push-up
744 Reps (+72)Milestone 10,000
Squat
8,362 Reps (+90)Milestone 1,750
Thruster
1,585 Reps (+90)History (1)
History (1)
