btwb

justin saba justin saba

02-10-2020 3:18 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 18 secs | Rx'd ⚡44 secs

Result

9 mins 18 secs | Rx'd ⚡44 secs

Community

Stats

WOD Count

148th

Level

Avg Power Output

123.2 (ft*lbs)/sec (+9.0)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

148th

Level

Avg Power Output

123.2 (ft*lbs)/sec (+9.0)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Run

50,000 Meters

Movement Progress

Milestone 70,000

Run

51,028 Meters (+1,200)

Milestone 2,000

Pull-up

1,849 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,680 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 2 secs | Rx'd 10 mins 2 secs | Rx'd

Level 69 Level 69 51st WOD 51st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 18 secs | Rx'd 9 mins 18 secs | Rx'd ⚡44 secs ⚡44 secs

Level 81 Level 81 148th WOD 148th WOD

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