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Kemer Stevenson Kemer Stevenson

02-10-2020 3:44 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 37 secs | Rx'd

Result

8 mins 37 secs | Rx'd

Community

Stats

WOD Count

11th

Level

90

Training Days

7 (2024)

History

1

Stats

WOD Count

11th

Level

90

Training Days

7 (2024)

History

1

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 10,000

Run

1,800 Meters (+1,200)

Milestone 250

Pull-up

80 Reps (+36)

Milestone 250

Kettlebell Swing

171 Reps (+63)

History (1)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd

Level 90 Level 90 11th WOD 11th WOD

1 / 1

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