6 rounds of:
12 Handstand Push-ups
15 Dumbbell Thrusters, 35 lbs
Run, 400 m
6 rounds of:
12 Handstand Push-ups
15 Dumbbell Thrusters, 35 lbs
Run, 400 m
February 10, 2020 12:46 PM
28 mins | Rx'd
309th WOD
Result
Result
28 mins | Rx'dNotes
4 rondas y 200 metros
Notes
4 rondas y 200 metros
Stats
WOD Count
309th
Level
-
Avg Power Output
43.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
309th
Level
-
Avg Power Output
43.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
128,556 Meters (+2,400)Milestone 900
Handstand Push-up
891 Reps (+72)Milestone 12,500
Squat
10,873 Reps (+90)Milestone 2,250
Thruster
2,139 Reps (+90)History (1)
History (1)
