Sets
1 Back Squat | 245 lbs
1 Shoulder Press | 115 lbs
1 Deadlift | 315 lbs
Sets
1 Back Squat | 245 lbs
1 Shoulder Press | 115 lbs
1 Deadlift | 315 lbs
February 11, 2020 6:54 AM
675 lbs | 245 lbs, 115 lbs, and 315 lbs | Rx'd
Level 30
250th WOD
Result
Result
675 lbs | 245 lbs, 115 lbs, and 315 lbs | Rx'dStats
WOD Count
250th
Level
30
Work Performed
1,609 ft*lbs
Training Days
28 (2024)
History
1
Stats
WOD Count
250th
Level
30
Work Performed
1,609 ft*lbs
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 300
Back Squat
218 Reps (+1)Milestone 1,000
Deadlift
835 Reps (+1)Milestone 250
Shoulder Press
26 Reps (+1)Milestone 1,000
Shoulder-to-Overhead
898 Reps (+1)Milestone 7,500
Squat
5,726 Reps (+1)History (1)
History (1)
