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Leslie silverstone Leslie silverstone

02-11-2020 1:24 PM

Back Squat : 5-5-5 Back Squat : 5-5-5

Sets

3 Back Squats | 90 kg

Level 21

3 Back Squats | 90 kg

Level 21

3 Back Squats | 90 kg

Level 21

Sets

3 Back Squats | 90 kg

Level 21

3 Back Squats | 90 kg

Level 21

3 Back Squats | 90 kg

Level 21

Result

810 kg | 90 kg, 90 kg, and 90 kg | Rx'd 525 kg

Result

810 kg | 90 kg, 90 kg, and 90 kg | Rx'd 525 kg

Community

Stats

WOD Count

1242nd

Level

Work Performed

5,477 ft*lbs (+3,581)

Training Days

14 (2024)

History

Stats

WOD Count

1242nd

Level

Work Performed

5,477 ft*lbs (+3,581)

Training Days

14 (2024)

History

Movement Progress

Milestone 20,000

Squat

18,201 Reps (+9)

Milestone 3,100

Back Squat

2,925 Reps (+9)

History (6)

Back Squat : 5-5-5

Sets
5 Back Squats | 55 kg
5 Back Squats | 55 kg
5 Back Squats | 55 kg

Result

825 kg | 55 kg, 55 kg, and 55 kg | Rx'd 825 kg | 55 kg, 55 kg, and 55 kg | Rx'd

Level 12 Level 12 1217th WOD 1217th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 80 kg

Result

1200 kg | 80 kg, 80 kg, and 80 kg | Rx'd 1200 kg | 80 kg, 80 kg, and 80 kg | Rx'd 375 kg 375 kg

Level 29 Level 29 1223rd WOD 1223rd WOD

Back Squat : 5-5-5

Sets
1 Back Squat | 95 kg
1 Back Squat | 95 kg
1 Back Squat | 95 kg

Result

285 kg | 95 kg, 95 kg, and 95 kg | Rx'd 285 kg | 95 kg, 95 kg, and 95 kg | Rx'd -915 kg -915 kg

Level 8 Level 8 1227th WOD 1227th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 80 kg

Result

1200 kg | 80 kg, 80 kg, and 80 kg | Rx'd 1200 kg | 80 kg, 80 kg, and 80 kg | Rx'd 915 kg 915 kg

Level 29 Level 29 1243rd WOD 1243rd WOD

Back Squat : 5-5-5

Sets
3 Back Squats | 90 kg
3 Back Squats | 90 kg
3 Back Squats | 90 kg

Result

810 kg | 90 kg, 90 kg, and 90 kg | Rx'd 810 kg | 90 kg, 90 kg, and 90 kg | Rx'd 525 kg 525 kg

Level 12 Level 12 1242nd WOD 1242nd WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg

Result

1500 kg | 100 kg, 100 kg, and 100 kg | Rx'd 1500 kg | 100 kg, 100 kg, and 100 kg | Rx'd ⚡690 kg ⚡690 kg

Level 54 Level 54 1265th WOD 1265th WOD

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