btwb

Christian Amato Christian Amato

02-10-2020 4:51 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

17 mins 42 secs | Not Rx'd 1 min 12 secs

Result

17 mins 42 secs | Not Rx'd 1 min 12 secs

Notes

Banded Pull Ups. I struggled with this one. First WOD since last Tuesday. Coming off a cold.

Notes

Banded Pull Ups. I struggled with this one. First WOD since last Tuesday. Coming off a cold.

Community

Stats

WOD Count

1175th

Level

Avg Power Output

69.8 (ft*lbs)/sec (+5.3)

Training Days

21 (2024)

History

Stats

WOD Count

1175th

Level

Avg Power Output

69.8 (ft*lbs)/sec (+5.3)

Training Days

21 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

5,500 Reps

Movement Progress

Milestone 250,000

Run

236,075 Meters (+1,200)

Milestone 5,000

Pull-up

4,931 Reps (+36)

Milestone 5,750

Kettlebell Swing

5,500 Reps (+63)

History (6)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

16 mins 2 secs | Not Rx'd 16 mins 2 secs | Not Rx'd

34th WOD 34th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 50 secs | Not Rx'd 14 mins 50 secs | Not Rx'd ⚡1 min 12 secs ⚡1 min 12 secs

190th WOD 190th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins | Not Rx'd 15 mins | Not Rx'd 10 secs 10 secs

553rd WOD 553rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (green band)s

Result

16 mins 30 secs | Not Rx'd 16 mins 30 secs | Not Rx'd 1 min 30 secs 1 min 30 secs

1000th WOD 1000th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

17 mins 42 secs | Not Rx'd 17 mins 42 secs | Not Rx'd 1 min 12 secs 1 min 12 secs

1175th WOD 1175th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

16 mins 23 secs | Not Rx'd 16 mins 23 secs | Not Rx'd 1 min 19 secs 1 min 19 secs

1468th WOD 1468th WOD

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