Tom Evans-Jones Tom Evans-Jones

02-11-2020 7:32 PM

02-11-2020 7:32 PM


21-15-9: Deadlifts and Thrusters 21-15-9: Deadlifts and Thrusters

21-15-9 reps of:
Deadlift, 225 lbs
Thruster, 95 lbs

21-15-9 reps of:
Deadlift, 225 lbs
Thruster, 95 lbs

Result

5 mins 32 secs | Rx'd

Result

5 mins 32 secs | Rx'd

Community

Community


Stats

WOD Count

1040th

Level

91

Avg Power Output

161.8 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Stats

WOD Count

1040th

Level

91

Avg Power Output

161.8 (ft*lbs)/sec

Training Days

23 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

3,000 Reps

Movement Progress

Movement Progress

Milestone 3,400

Deadlift

3,039 Reps (+45)

Milestone 25,000

Squat

23,733 Reps (+45)

Milestone 3,500

Thruster

3,342 Reps (+45)

History (1)

History (1)

0 Comments

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