Sets
1 Back Squat | 265 lbs
1 Shoulder Press | 120 lbs
1 Deadlift | 345 lbs
Sets
1 Back Squat | 265 lbs
1 Shoulder Press | 120 lbs
1 Deadlift | 345 lbs
February 11, 2020 10:02 PM
730 lbs | 265 lbs, 120 lbs, and 345 lbs | Rx'd
Level 42
498th WOD
Result
Result
730 lbs | 265 lbs, 120 lbs, and 345 lbs | Rx'd -145 lbsNotes
(Sentadilla con cajon) Luego de 1 mes y 2 semanas sin realizar entrenamientos de fuernza en las pierna por lesion en la rodilla... Volviendo de a poco
Notes
(Sentadilla con cajon) Luego de 1 mes y 2 semanas sin realizar entrenamientos de fuernza en las pierna por lesion en la rodilla... Volviendo de a poco
Stats
WOD Count
498th
Level
42
Work Performed
1,890 ft*lbs (-272)
Training Days
4 (2024)
History
6
Stats
WOD Count
498th
Level
42
Work Performed
1,890 ft*lbs (-272)
Training Days
4 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Movement Progress
Movement Progress
Milestone 500
Back Squat
411 Reps (+1)Milestone 1,400
Deadlift
1,136 Reps (+1)Milestone 500
Shoulder Press
298 Reps (+1)Milestone 2,750
Shoulder-to-Overhead
2,698 Reps (+1)Milestone 12,500
Squat
10,659 Reps (+1)History (6)
History (6)
