Row, 1000 m
15 Dumbbell Thrusters | 20 lbs
Row, 500 m
15 Dumbbell Thrusters | 20 lbs
Row, 250 m
15 Dumbbell Thrusters | 20 lbs
Row, 250 m
15 Dumbbell Thrusters | 20 lbs
Row, 1000 m
15 Dumbbell Thrusters | 20 lbs
Row, 500 m
15 Dumbbell Thrusters | 20 lbs
Row, 250 m
15 Dumbbell Thrusters | 20 lbs
Row, 250 m
15 Dumbbell Thrusters | 20 lbs
February 11, 2020 1:13 AM
15 mins | Rx'd
1472nd WOD
Result
Result
15 mins | Rx'd ⚡ 13 secsStats
WOD Count
1472nd
Level
-
Avg Power Output
107.4 (ft*lbs)/sec (+34.5)
Training Days
10 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1472nd
Level
-
Avg Power Output
107.4 (ft*lbs)/sec (+34.5)
Training Days
10 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Row
110,000 Meters
Milestone Reached
Thruster
2,750 Reps
Movement Progress
Movement Progress
Milestone 120,000
Row
111,839 Meters (+2,000)Milestone 22,500
Squat
21,383 Reps (+60)Milestone 3,000
Thruster
2,790 Reps (+60)History (2)
History (2)
