11:00 AMRAP:
8 Power Cleans | 65 lbs
5 Bar Muscle-ups
Run, 200 m
11:00 AMRAP:
8 Power Cleans | 65 lbs
5 Bar Muscle-ups
Run, 200 m
February 11, 2020 8:00 PM
4 rounds + 8 Power Cleans + 2 Bar Muscle-ups | Not Rx'd
291st WOD
Result
Result
4 rounds + 8 Power Cleans + 2 Bar Muscle-ups | Not Rx'dNotes
Green band
Notes
Green band
Stats
WOD Count
291st
Level
-
Training Days
13 (2024)
History
1
Stats
WOD Count
291st
Level
-
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bar Muscle-up
143 Reps (+22)Milestone 1,500
Clean
1,239 Reps (+40)Milestone 300
Muscle-up
249 Reps (+22)Milestone 750
Power Clean
715 Reps (+40)Milestone 50,000
Run
39,275 Meters (+800)History (1)
History (1)
