4 rounds of:
Run, 200 m
50 AbMat Sit-ups
4 rounds of:
Run, 200 m
50 AbMat Sit-ups
Result
Result
14 mins 46 secs | Rx'd 9 secsStats
WOD Count
465th
Level
-
Avg Power Output
103.6 (ft*lbs)/sec (-13.8)
Training Days
197 (2024)
History
9
Stats
WOD Count
465th
Level
23
Avg Power Output
103.6 (ft*lbs)/sec (-13.8)
Training Days
197 (2024)
History
9
Achievements
Achievements
Milestone Reached
Sit-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
68,814 Meters (+800)Milestone 5,500
Sit-up
5,157 Reps (+200)History (9)
History (9)