21-15-9 reps of:
Overhead Squat, 115 lbs
Ring Dip
21-15-9 reps of:
Overhead Squat, 115 lbs
Ring Dip
February 12, 2020 3:45 PM
4 mins 48 secs | Not Rx'd
2604th WOD
Result
Result
4 mins 48 secs | Not Rx'd ⚡ 2 mins 22 secsNotes
Back squats and push-ups because of shoulder.
Notes
Back squats and push-ups because of shoulder.
Stats
WOD Count
2604th
Level
-
Avg Power Output
138.4 (ft*lbs)/sec (+54.6)
Training Days
27 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2604th
Level
-
Avg Power Output
138.4 (ft*lbs)/sec (+54.6)
Training Days
27 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Dip
3,300 Reps
Movement Progress
Movement Progress
Milestone 3,400
Dip
3,302 Reps (+45)Milestone 52,500
Squat
50,592 Reps (+45)Milestone 4,300
Overhead Squat
4,250 Reps (+45)History (2)
History (2)
