21-15-9 reps of:
Overhead Squat, 85 lbs
Ring Dip (Blue Band)
21-15-9 reps of:
Overhead Squat, 85 lbs
Ring Dip (Blue Band)
February 12, 2020 7:22 PM
7 mins 36 secs | Not Rx'd
391st WOD
Result
Result
7 mins 36 secs | Not Rx'dStats
WOD Count
391st
Level
-
Avg Power Output
≈ 37.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
391st
Level
-
Avg Power Output
≈ 37.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 400
Dip
393 Reps (+45)Milestone 7,500
Squat
7,407 Reps (+45)Milestone 700
Overhead Squat
647 Reps (+45)History (1)
History (1)
