7:00 AMRAP:
12 Dumbbell Thrusters, 45 lbs
1 Rope Climb
7:00 AMRAP:
12 Dumbbell Thrusters, 45 lbs
1 Rope Climb
November 18, 2013 9:58 PM
5 rounds | Rx'd
323rd WOD
Result
Result
5 rounds | Rx'dStats
WOD Count
323rd
Level
-
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
323rd
Level
-
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Rope Climb
64 Reps (+5)Milestone 7,500
Squat
7,163 Reps (+60)Milestone 1,000
Thruster
882 Reps (+60)History (1)
History (1)
