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02-12-2020 2:07 PM

02-12-2020 2:07 PM


21-18-15-12-9-6-3: Handstand Push-ups and Pull Up (L)s 21-18-15-12-9-6-3: Handstand Push-ups and Pull Up (L)s

21-18-15-12-9-6-3 reps of:
Handstand Push-up
Pull Up (L)

21-18-15-12-9-6-3 reps of:
Handstand Push-up
Pull Up (L)

Result

19 mins 25 secs | Rx'd

Result

19 mins 25 secs | Rx'd

Community

Community


Stats

WOD Count

291st

Level

87

Avg Power Output

0.2 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

291st

Level

87

Avg Power Output

0.2 (ft*lbs)/sec

Training Days

27 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

750 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,779 Reps (+84)

Milestone 900

Handstand Push-up

828 Reps (+84)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ambar Poch. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ambar Poch. start your free trial