12-9-6 reps of:
Deadlift, 255 lbs
Muscle-up From Box
12-9-6 reps of:
Deadlift, 255 lbs
Muscle-up From Box
February 12, 2020 10:55 PM
6 mins 18 secs | Not Rx'd
280th WOD
Result
Result
6 mins 18 secs | Not Rx'dNotes
BMU changed by MU from Box 315lbs moved to 255lbs
Notes
BMU changed by MU from Box 315lbs moved to 255lbs
Stats
WOD Count
280th
Level
-
Avg Power Output
≈ 50.7 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
280th
Level
-
Avg Power Output
≈ 50.7 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Deadlift
638 Reps (+27)History (1)
History (1)
