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02-13-2020 3:50 PM

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Hyperfit Pullup Complex Hyperfit Pullup Complex

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

Smallest blue band

Notes

Smallest blue band

Community

Stats

WOD Count

228th

Training Days

18 (2024)

History

1

Stats

WOD Count

228th

Level

Training Days

18 (2024)

History

1

Movement Progress

Milestone 1,500

Pull-up

1,381 Reps (+15)

Milestone 400

Dip

372 Reps (+18)

History (1)

Hyperfit Pullup Complex

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

Result

Completed | Not Rx'd Completed | Not Rx'd

228th WOD 228th WOD

1 / 1

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