50 Row Calories
100 Wall Balls, 20 lbs
300 Single Unders
100 Alternating Dumbbell Snatches, 50 lbs
Run, 1200 m
50 Row Calories
100 Wall Balls, 20 lbs
300 Single Unders
100 Alternating Dumbbell Snatches, 50 lbs
Run, 1200 m
February 13, 2020 11:27 AM
34 mins 35 secs | Rx'd
500th WOD
Result
Result
34 mins 35 secs | Rx'dStats
WOD Count
500th
Level
-
Avg Power Output
≈ 62.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
500th
Level
-
Avg Power Output
≈ 62.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
750 Reps
Milestone Reached
Single Under
500 Reps
Milestone Reached
Snatch
1,400 Reps
Movement Progress
Movement Progress
Milestone 1,000
Dumbbell Snatch
807 Reps (+100)Milestone 13,000
Jump Rope
12,551 Reps (+300)Milestone 3,000
Row Calories
2,484 Reps (+50)Milestone 90,000
Run
85,914 Meters (+1,200)Milestone 750
Single Under
500 Reps (+300)Milestone 1,800
Snatch
1,498 Reps (+100)Milestone 12,500
Squat
10,759 Reps (+100)Milestone 3,500
Wall Ball
3,473 Reps (+100)History (1)
History (1)
