Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
November 18, 2013 2:28 AM
36 reps | 6 + 14 + 3 + 5 + 8 | Not Rx'd
106th WOD
Result
Result
36 reps | 6 + 14 + 3 + 5 + 8 | Not Rx'dNotes
Red band for pull-ups...total gasser!!!
Notes
Red band for pull-ups...total gasser!!!
Stats
WOD Count
106th
Level
-
Avg Power Output
7.6 (ft*lbs)/sec
Training Days
58 (2024)
History
3
Stats
WOD Count
106th
Level
-
Avg Power Output
7.6 (ft*lbs)/sec
Training Days
58 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 20,000
Row
10,750 Meters (+0)Milestone 500
Pull-up
450 Reps (+3)Milestone 500
Push-up
452 Reps (+5)Milestone 1,000
Sit-up
650 Reps (+8)Milestone 1,000
Air Squat
826 Reps (+14)Milestone 2,500
Squat
1,710 Reps (+14)History (3)
History (3)
