50 Ski Erg Calories
40 Air Squats
30 Assault Bike Calories
20 Burpees
10 Kettlebell Swings, 70 lbs
20 V-ups
30 Ski Erg Calories
40 Push-ups
50 Assault Bike Calories
50 Ski Erg Calories
40 Air Squats
30 Assault Bike Calories
20 Burpees
10 Kettlebell Swings, 70 lbs
20 V-ups
30 Ski Erg Calories
40 Push-ups
50 Assault Bike Calories
February 13, 2020 4:58 PM
21 mins 7 secs | Rx'd
1253rd WOD
Result
Result
21 mins 7 secs | Rx'dStats
WOD Count
1253rd
Level
-
Training Days
27 (2024)
History
1
Stats
WOD Count
1253rd
Level
-
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,681 Reps (+80)Milestone 1,000
Ski Erg Calories
846 Reps (+80)Milestone 8,500
Burpee
8,482 Reps (+20)Milestone 14,750
Push-up
14,559 Reps (+40)Milestone 8,500
Sit-up
8,095 Reps (+20)Milestone 16,500
Air Squat
16,061 Reps (+40)Milestone 35,000
Squat
32,668 Reps (+40)Milestone 8,750
Kettlebell Swing
8,730 Reps (+10)History (1)
History (1)
