3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
February 13, 2020 12:42 PM
272 reps | 105, 95, and 72 reps | Rx'd
Level 54
380th WOD
Result
Result
272 reps | 105, 95, and 72 reps | Rx'dNotes
The wheels on the bus came off.
Notes
The wheels on the bus came off.
Stats
WOD Count
380th
Level
54
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
380th
Level
54
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,410 Reps (+0)Milestone 1,750
Box Jump
1,377 Reps (+0)Milestone 10,000
Squat
7,648 Reps (+0)Milestone 2,000
Wall Ball
1,832 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,460 Reps (+0)Milestone 700
Push Press
696 Reps (+0)Milestone 350
Sumo Deadlift High Pull
272 Reps (+0)History (1)
History (1)
