James Kuo James Kuo

02-13-2020 2:36 AM

02-13-2020 2:36 AM


Front Rack Walking Lunge 11-11-11-11 Front Rack Walking Lunge 11-11-11-11

Sets


11 Front Rack Walking Lunges | 100 lbs

Level 28


11 Front Rack Walking Lunges | 100 lbs

Level 28


11 Front Rack Walking Lunges | 100 lbs

Level 28


11 Front Rack Walking Lunges | 100 lbs

Level 28


Sets


11 Front Rack Walking Lunges | 100 lbs

Level 28


11 Front Rack Walking Lunges | 100 lbs

Level 28


11 Front Rack Walking Lunges | 100 lbs

Level 28


11 Front Rack Walking Lunges | 100 lbs

Level 28


Result

4400 lbs | 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd

Result

4400 lbs | 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd

Notes

10M

Notes

10M

Community

Community


Stats

WOD Count

2025th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

23 (2024)

History

1

Front Rack Walking Lunge PR

11 @ 100 lbs 💣

Stats

WOD Count

2025th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

23 (2024)

History

1

Front Rack Walking Lunge PR

11 @ 100 lbs 💣


Movement Progress

Movement Progress

Milestone 3,300

Lunge

3,065 Reps (+44)

History (1)

History (1)

0 Comments

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