4 rounds, each round for time, of:
Power Clean, 115 lbs
5 Front Squats, 115 lbs
5 Push Press, 115 lbs
5 Power Cleans, 115 lbs
5 Front Squats, 115 lbs
5 Push Press, 115 lbs
Rest 1 min
Resting 1 min between each round.
4 rounds, each round for time, of:
Power Clean, 115 lbs
5 Front Squats, 115 lbs
5 Push Press, 115 lbs
5 Power Cleans, 115 lbs
5 Front Squats, 115 lbs
5 Push Press, 115 lbs
Rest 1 min
Resting 1 min between each round.
February 13, 2020 2:42 AM
10 mins 55 secs | (1 min 45 secs), (3 mins), (3 mins 30 secs), and (2 mins 40 secs) | Rx'd
2026th WOD
Result
Result
10 mins 55 secs | (1 min 45 secs), (3 mins), (3 mins 30 secs), and (2 mins 40 secs) | Rx'dNotes
Right wrist still hurts.
Notes
Right wrist still hurts.
Stats
WOD Count
2026th
Level
-
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
2026th
Level
-
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
4,900 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,537 Reps (+20)Milestone 2,100
Front Squat
2,031 Reps (+40)Milestone 2,000
Power Clean
1,968 Reps (+20)Milestone 5,100
Push Press
4,902 Reps (+40)Milestone 8,500
Shoulder-to-Overhead
8,352 Reps (+40)Milestone 25,000
Squat
24,171 Reps (+40)History (1)
History (1)
