3 rounds, 1 min per station:
Burpee | 15, 15, and 15
Sumo Deadlift High-pull, 75 lbs | 20, 20, and 20
Kettlebell Swing, 53 lbs | 19, 17, and 15
Push Press, 75 lbs | 22, 20, and 20
Row Calorie | 12, 16, and 18
3 rounds, 1 min per station:
Burpee | 15, 15, and 15
Sumo Deadlift High-pull, 75 lbs | 20, 20, and 20
Kettlebell Swing, 53 lbs | 19, 17, and 15
Push Press, 75 lbs | 22, 20, and 20
Row Calorie | 12, 16, and 18
February 13, 2020 3:25 AM
264 reps | 88, 88, and 88 reps | Rx'd
5111th WOD
Result
Result
264 reps | 88, 88, and 88 reps | Rx'dNotes
88/88/88 subbed Burpee and KB Swings to not squat.
Notes
88/88/88 subbed Burpee and KB Swings to not squat.
Stats
WOD Count
5111th
Level
-
Avg Power Output
128.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
5111th
Level
-
Avg Power Output
128.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
21,000 Reps
Milestone Reached
Sumo Deadlift High Pull
3,650 Reps
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,967 Reps (+46)Milestone 21,500
Burpee
21,034 Reps (+45)Milestone 19,500
Kettlebell Swing
19,219 Reps (+51)Milestone 20,000
Shoulder-to-Overhead
19,851 Reps (+62)Milestone 8,700
Push Press
8,617 Reps (+62)Milestone 3,750
Sumo Deadlift High Pull
3,692 Reps (+60)History (1)
History (1)
