3 rounds, 1 min per station:
Goblet Squat, 70 lbs
Kettlebell Deadlift, 70 lbs
Box Step-up, 20 in
Strict Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Goblet Squat, 70 lbs
Kettlebell Deadlift, 70 lbs
Box Step-up, 20 in
Strict Press, 75 lbs
Row (calories)
Rest 1 min
February 13, 2020 8:25 PM
251 reps | 82, 86, and 83 reps | Not Rx'd
765th WOD
Result
Result
251 reps | 82, 86, and 83 reps | Not Rx'dNotes
Subbed everything except the row.
Notes
Subbed everything except the row.
Stats
WOD Count
765th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
31 (2024)
History
2
Stats
WOD Count
765th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
31 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,240 Reps (+0)Milestone 3,000
Deadlift
2,708 Reps (+0)Milestone 12,500
Squat
11,568 Reps (+0)Milestone 3,250
Shoulder-to-Overhead
3,080 Reps (+0)Milestone 500
Shoulder Press
481 Reps (+0)Milestone 200
Box Set Up
174 Reps (+0)History (2)
History (2)
