Every 1 min for 12 mins, alternating between:
5 Squat Snatches, 155 lbs
10 Dips
50 Double Unders
Every 1 min for 12 mins, alternating between:
5 Squat Snatches, 155 lbs
10 Dips
50 Double Unders
February 14, 2020 10:54 AM
Completed | Rx'd
629th WOD
Result
Result
Completed | Rx'dStats
WOD Count
629th
Level
-
Avg Power Output
80.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
629th
Level
-
Avg Power Output
80.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,855 Reps (+200)Milestone 10,000
Double Under
8,855 Reps (+200)Milestone 800
Dip
761 Reps (+40)Milestone 3,800
Snatch
3,795 Reps (+20)Milestone 950
Squat Snatch
928 Reps (+20)Milestone 12,500
Squat
10,106 Reps (+20)History (1)
History (1)
