2 rounds of:
10 Down Ups
15 Hang Power Cleans, 75 lbs
10 Down Ups
15 Thrusters, 75 lbs
Rest 1 min
2 rounds of:
10 Down Ups
15 Hang Power Cleans, 75 lbs
10 Down Ups
15 Thrusters, 75 lbs
Rest 1 min
Result
Result
9 mins 58 secs | Not Rx'dStats
WOD Count
137th
Level
-
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
137th
Level
-
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 750
Clean
725 Reps (+30)Milestone 750
Power Clean
616 Reps (+30)Milestone 1,500
Squat
1,412 Reps (+30)Milestone 300
Thruster
193 Reps (+30)History (1)
History (1)