3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
February 14, 2020 12:42 PM
39 mins 55 secs | Rx'd
Level 59
1255th WOD
Result
Result
39 mins 55 secs | Rx'd ⚡ 3 mins 50 secsNotes
Ughh
Notes
Ughh
Stats
WOD Count
1255th
Level
59
Training Days
28 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1255th
Level
59
Training Days
28 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Box Jump
5,250 Reps
Milestone Reached
Push Press
2,300 Reps
Milestone Reached
Shoulder-to-Overhead
4,750 Reps
Milestone Reached
Wall Ball
6,000 Reps
Movement Progress
Movement Progress
Milestone 1,700
Back Squat
1,619 Reps (+30)Milestone 5,750
Box Jump
5,332 Reps (+90)Milestone 2,500
Push Press
2,345 Reps (+90)Milestone 14,750
Push-up
14,649 Reps (+90)Milestone 480,000
Row
478,251 Meters (+0)Milestone 5,000
Shoulder-to-Overhead
4,769 Reps (+90)Milestone 35,000
Squat
32,788 Reps (+120)Milestone 1,050
Sumo Deadlift High Pull
1,040 Reps (+90)Milestone 6,500
Wall Ball
6,043 Reps (+90)History (3)
History (3)
