20:00 AMRAP:
20 Wall Balls, 20 lbs
20 Hand Release Push-ups
20 Box Jumps
20:00 AMRAP:
20 Wall Balls, 20 lbs
20 Hand Release Push-ups
20 Box Jumps
February 14, 2020 12:20 AM
4 rounds + 20 Wall Balls + 4 Hand Release Push-ups | 264 reps | Rx'd
501st WOD
Result
Result
4 rounds + 20 Wall Balls + 4 Hand Release Push-ups | 264 reps | Rx'dStats
WOD Count
501st
Level
-
Avg Power Output
64.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
501st
Level
-
Avg Power Output
64.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
3,500 Reps
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,670 Reps (+84)Milestone 2,750
Box Jump
2,630 Reps (+80)Milestone 12,500
Squat
10,859 Reps (+100)Milestone 4,000
Wall Ball
3,573 Reps (+100)History (1)
History (1)
