Row, 500 m
-- then --
3 rounds of:
12 American Kettlebell Swings, 12 kg
12 Mountain Climbers
12 Dips
-- then --
Run, 400 m
Row, 500 m
-- then --
3 rounds of:
12 American Kettlebell Swings, 12 kg
12 Mountain Climbers
12 Dips
-- then --
Run, 400 m
February 14, 2020 6:11 PM
8 mins 55 secs | Not Rx'd
2066th WOD
Result
Result
8 mins 55 secs | Not Rx'dStats
WOD Count
2066th
Level
-
Avg Power Output
≈ 83.4 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
2066th
Level
-
Avg Power Output
≈ 83.4 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 410,000
Run
401,096 Meters (+400)Milestone 60,000
Row
59,700 Meters (+500)Milestone 3,900
Dip
3,895 Reps (+36)Milestone 8,500
Kettlebell Swing
8,372 Reps (+36)History (1)
History (1)
