3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight | 195 lbs
21 Box Jumps, 20 in
3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight | 195 lbs
21 Box Jumps, 20 in
February 10, 2020 9:20 AM
10 mins 16 secs | Rx'd
324th WOD
Result
Result
10 mins 16 secs | Rx'dStats
WOD Count
324th
Level
-
Avg Power Output
164.4 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
324th
Level
-
Avg Power Output
164.4 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
48,700 Meters (+1,500)Milestone 2,750
Box Jump
2,332 Reps (+63)Milestone 2,200
Deadlift
1,925 Reps (+36)History (1)
History (1)
