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Lou DeCola Lou DeCola

02-15-2020 12:34 PM

FT: Rows; 2x Thrusters and Pull-ups FT: Rows; 2x Thrusters and Pull-ups

Row, 2400 m
-- then --
2 rounds of:
50 Thrusters, 75 lbs
50 Pull-ups

Result

19 mins 40 secs | Not Rx'd 2 mins 53 secs | Not Rx'd

Result

19 mins 40 secs | Not Rx'd 2 mins 53 secs | Not Rx'd

Notes

Rx round 1; moved to RRs in round 2 cuz shoulder bugging me.

Notes

Rx round 1; moved to RRs in round 2 cuz shoulder bugging me.

Community

Stats

WOD Count

2606th

Level

Avg Power Output

160.8 (ft*lbs)/sec (+22.1)

Training Days

29 (2024)

History

Stats

WOD Count

2606th

Level

Avg Power Output

160.8 (ft*lbs)/sec (+22.1)

Training Days

29 (2024)

History

Achievements

Milestone Reached

Thruster

5,500 Reps

Movement Progress

Milestone 330,000

Row

323,394 Meters (+2,400)

Milestone 13,500

Pull-up

13,180 Reps (+100)

Milestone 52,500

Squat

50,692 Reps (+100)

Milestone 5,750

Thruster

5,585 Reps (+100)

History (3)

FT: Rows; 2x Thrusters and Pull-ups

Row, 2400 m
-- then --
2 rounds:
50 Thrusters, 75 lbs
50 Pull-ups

Result

22 mins 33 secs | Rx'd 22 mins 33 secs | Rx'd

585th WOD 585th WOD

FT: Rows; 2x Thrusters and Pull-ups

Row, 2400 m
-- then --
2 rounds of:
50 Thrusters, 75 lbs
50 Pull-ups

Result

19 mins 40 secs | Not Rx'd 19 mins 40 secs | Not Rx'd 2 mins 53 secs | Not Rx'd 2 mins 53 secs | Not Rx'd

2606th WOD 2606th WOD

FT: Rows; 2x Thrusters and Pull-ups

Row, 2400 m
-- then --
2 rounds of:
50 Thrusters, 75 lbs
50 Pull-ups

Result

18 mins 35 secs | Rx'd 18 mins 35 secs | Rx'd ⚡1 min 5 secs | Rx'd ⚡1 min 5 secs | Rx'd

3316th WOD 3316th WOD

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