Cameron Kerby Cameron Kerby

02-14-2020 1:07 PM

02-14-2020 1:07 PM


4 RFQ: Bench Press, Yoke Walks, and Legless Rope Climbs 4 RFQ: Bench Press, Yoke Walks, and Legless Rope Climbs

4 rounds of:
10 Bench Press, 198 lbs
Yoke Walk, 450 lbs, 100 ft
2 Legless Rope Climbs, 12 ft

4 rounds of:
10 Bench Press, 198 lbs
Yoke Walk, 450 lbs, 100 ft
2 Legless Rope Climbs, 12 ft

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

1382nd

Level

-

Work Performed

≈ 15,074 ft*lbs

Training Days

29 (2024)

History

1

Stats

WOD Count

1382nd

Level

-

Work Performed

≈ 15,074 ft*lbs

Training Days

29 (2024)

History

1


Movement Progress

Movement Progress

Milestone 150

Rope Climb

140 Reps (+8)

Milestone 2,800

Bench Press

2,661 Reps (+40)

Milestone 5,000

Weighted Carry

4,514 Meters (+122)

History (1)

History (1)

0 Comments

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