4 rounds of:
10 Bench Press, 198 lbs
Yoke Walk, 450 lbs, 100 ft
2 Legless Rope Climbs, 12 ft
4 rounds of:
10 Bench Press, 198 lbs
Yoke Walk, 450 lbs, 100 ft
2 Legless Rope Climbs, 12 ft
Result
Result
Completed | Rx'dStats
WOD Count
1382nd
Level
-
Work Performed
≈ 15,074 ft*lbs
Training Days
29 (2024)
History
1
Stats
WOD Count
1382nd
Level
-
Work Performed
≈ 15,074 ft*lbs
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Rope Climb
140 Reps (+8)Milestone 2,800
Bench Press
2,661 Reps (+40)Milestone 5,000
Weighted Carry
4,514 Meters (+122)History (1)
History (1)