10 Power Cleans 135 lbs
10 Burpees
10 Push Jerks 135 lbs
10 Burpees
10 Clean & Jerks 135 lbs
10 Burpees
10 Push Jerks 135 lbs
10 Burpees
10 Power Cleans 135 lbs
10 Power Cleans 135 lbs
10 Burpees
10 Push Jerks 135 lbs
10 Burpees
10 Clean & Jerks 135 lbs
10 Burpees
10 Push Jerks 135 lbs
10 Burpees
10 Power Cleans 135 lbs
February 15, 2020 8:45 AM
7 mins 57 secs | Rx'd
5113th WOD
Result
Result
7 mins 57 secs | Rx'd ⚡ 15 secsNotes
PR! 10 years since first doing this WOD! Went UB PC, then 5/5 on PJ, singles on C&J, 5/5 PJ and 5/5 PC. Jerks harder than they should've been due to both knee issues.
Notes
PR! 10 years since first doing this WOD! Went UB PC, then 5/5 on PJ, singles on C&J, 5/5 PJ and 5/5 PC. Jerks harder than they should've been due to both knee issues.
Stats
WOD Count
5113th
Level
-
Avg Power Output
108.2 (ft*lbs)/sec (+7.6)
Training Days
29 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
5113th
Level
-
Avg Power Output
108.2 (ft*lbs)/sec (+7.6)
Training Days
29 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean
23,250 Reps
Milestone Reached
Jerk
8,300 Reps
Movement Progress
Movement Progress
Milestone 21,500
Burpee
21,074 Reps (+40)Milestone 24,000
Clean
23,273 Reps (+30)Milestone 5,550
Clean & Jerk
5,414 Reps (+10)Milestone 8,500
Jerk
8,318 Reps (+30)Milestone 11,250
Power Clean
11,047 Reps (+20)Milestone 20,000
Shoulder-to-Overhead
19,891 Reps (+30)History (2)
History (2)
