5 rounds of:
5 Shoulder Press, 55 lbs
10 Push Press, 55 lbs
15 Push Jerks, 55 lbs
5 rounds of:
5 Shoulder Press, 55 lbs
10 Push Press, 55 lbs
15 Push Jerks, 55 lbs
February 17, 2020 7:39 AM
14 mins 5 secs | Rx'd
1683rd WOD
Result
Result
14 mins 5 secs | Rx'dStats
WOD Count
1683rd
Level
-
Avg Power Output
17.3 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
1683rd
Level
-
Avg Power Output
17.3 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,300
Jerk
3,262 Reps (+75)Milestone 2,300
Push Press
2,238 Reps (+50)Milestone 1,250
Shoulder Press
1,109 Reps (+25)Milestone 6,750
Shoulder-to-Overhead
6,744 Reps (+150)History (1)
History (1)
