5 rounds of:
5 Shoulder Press, 75 lbs
10 Push Press, 75 lbs
15 Push Jerks, 75 lbs
5 rounds of:
5 Shoulder Press, 75 lbs
10 Push Press, 75 lbs
15 Push Jerks, 75 lbs
February 17, 2020 11:42 PM
13 mins 37 secs | Not Rx'd
319th WOD
Result
Result
13 mins 37 secs | Not Rx'dStats
WOD Count
319th
Level
-
Avg Power Output
24.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
319th
Level
-
Avg Power Output
24.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 500
Jerk
435 Reps (+75)Milestone 300
Push Press
242 Reps (+50)Milestone 250
Shoulder Press
173 Reps (+25)Milestone 1,000
Shoulder-to-Overhead
865 Reps (+150)History (1)
History (1)
