5 rounds of:
5 Shoulder Press, 95 lbs
10 Push Press, 95 lbs
15 Push Jerks, 95 lbs
5 rounds of:
5 Shoulder Press, 95 lbs
10 Push Press, 95 lbs
15 Push Jerks, 95 lbs
February 17, 2020 11:34 AM
14 mins 44 secs | Rx'd
Level 67
312th WOD
Result
Result
14 mins 44 secs | Rx'dStats
WOD Count
312th
Level
67
Avg Power Output
0.3 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
312th
Level
67
Avg Power Output
0.3 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
700 Reps
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 900
Jerk
717 Reps (+75)Milestone 300
Push Press
272 Reps (+50)Milestone 250
Shoulder Press
28 Reps (+25)Milestone 1,250
Shoulder-to-Overhead
1,032 Reps (+150)History (1)
History (1)
