Lou DeCola Lou DeCola

02-17-2020 8:00 PM

02-17-2020 8:00 PM


AMRAP 12 mins: Double Unders, Wall Balls and Deadlifts AMRAP 12 mins: Double Unders, Wall Balls and Deadlifts

12:00 AMRAP:
30 Double Unders
15 Wall Balls, 20 lbs, 10 ft
10 Deadlifts, 185 lbs

12:00 AMRAP:
30 Double Unders
15 Wall Balls, 20 lbs, 10 ft
10 Deadlifts, 185 lbs

Result

3 rounds | 165 reps | Rx'd

Result

3 rounds | 165 reps | Rx'd

Notes

Happy to do the DUs, but lots of single-single-doubles. So much jumping.

Notes

Happy to do the DUs, but lots of single-single-doubles. So much jumping.

Community

Community


Stats

WOD Count

2608th

Level

50

Avg Power Output

63.2 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Stats

WOD Count

2608th

Level

50

Avg Power Output

63.2 (ft*lbs)/sec

Training Days

30 (2024)

History

1


Movement Progress

Movement Progress

Milestone 33,000

Jump Rope

31,243 Reps (+90)

Milestone 26,000

Double Under

25,360 Reps (+90)

Milestone 11,000

Deadlift

10,702 Reps (+30)

Milestone 52,500

Squat

50,737 Reps (+45)

Milestone 13,000

Wall Ball

12,706 Reps (+45)

History (1)

History (1)

0 Comments

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