Jon Marx Jon Marx

02-17-2020 11:39 AM

02-17-2020 11:39 AM


Shoulder Press : 6x5 at 65% 1RM Shoulder Press : 6x5 at 65% 1RM

Sets
5 Shoulder Press, 65% 1RM | 120 lbs
5 Shoulder Press, 65% 1RM | 120 lbs
5 Shoulder Press, 65% 1RM | 120 lbs
5 Shoulder Press, 65% 1RM | 120 lbs
5 Shoulder Press, 65% 1RM | 120 lbs
5 Shoulder Press, 65% 1RM | 120 lbs

Sets
5 Shoulder Press, 65% 1RM | 120 lbs
5 Shoulder Press, 65% 1RM | 120 lbs
5 Shoulder Press, 65% 1RM | 120 lbs
5 Shoulder Press, 65% 1RM | 120 lbs
5 Shoulder Press, 65% 1RM | 120 lbs
5 Shoulder Press, 65% 1RM | 120 lbs

Result

Completed | 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd

Result

Completed | 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd

Community

Community


Stats

WOD Count

1533rd

Level

-

Work Performed

7,249 ft*lbs (-1,409)

Training Days

17 (2024)

History

2

Stats

WOD Count

1533rd

Level

-

Work Performed

7,249 ft*lbs (-1,409)

Training Days

17 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 10,250

Shoulder-to-Overhead

10,220 Reps (+30)

Milestone 2,500

Shoulder Press

2,300 Reps (+30)

History (2)

History (2)

0 Comments

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