Sets : rest 15 secs
5 Shoulder Press, 65% 1RM | 60 lbs
5 Shoulder Press, 65% 1RM | 60 lbs
5 Shoulder Press, 65% 1RM | 60 lbs
5 Shoulder Press, 65% 1RM | 60 lbs
5 Shoulder Press, 65% 1RM | 60 lbs
5 Shoulder Press, 65% 1RM | 60 lbs
Sets : rest 15 secs
5 Shoulder Press, 65% 1RM | 60 lbs
5 Shoulder Press, 65% 1RM | 60 lbs
5 Shoulder Press, 65% 1RM | 60 lbs
5 Shoulder Press, 65% 1RM | 60 lbs
5 Shoulder Press, 65% 1RM | 60 lbs
5 Shoulder Press, 65% 1RM | 60 lbs
February 17, 2020 2:44 PM
Completed | 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, and 60 lbs | Rx'd
1473rd WOD
Result
Result
Completed | 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, and 60 lbs | Rx'dStats
WOD Count
1473rd
Level
-
Work Performed
3,178 ft*lbs
Training Days
11 (2024)
History
1
Stats
WOD Count
1473rd
Level
-
Work Performed
3,178 ft*lbs
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 6,250
Shoulder-to-Overhead
6,112 Reps (+30)Milestone 2,000
Shoulder Press
1,923 Reps (+30)History (1)
History (1)
