Sets : rest 15 secs
5 Shoulder Press, 65% 1RM | 40 lbs
5 Shoulder Press, 65% 1RM | 40 lbs
5 Shoulder Press, 65% 1RM | 40 lbs
5 Shoulder Press, 65% 1RM | 40 lbs
5 Shoulder Press, 65% 1RM | 40 lbs
5 Shoulder Press, 65% 1RM | 40 lbs
Sets : rest 15 secs
5 Shoulder Press, 65% 1RM | 40 lbs
5 Shoulder Press, 65% 1RM | 40 lbs
5 Shoulder Press, 65% 1RM | 40 lbs
5 Shoulder Press, 65% 1RM | 40 lbs
5 Shoulder Press, 65% 1RM | 40 lbs
5 Shoulder Press, 65% 1RM | 40 lbs
February 17, 2020 2:45 PM
Completed | 40 lbs, 40 lbs, 40 lbs, 40 lbs, 40 lbs, and 40 lbs | Rx'd
1400th WOD
Result
Result
Completed | 40 lbs, 40 lbs, 40 lbs, 40 lbs, 40 lbs, and 40 lbs | Rx'dStats
WOD Count
1400th
Level
-
Work Performed
2,317 ft*lbs
Training Days
3 (2024)
History
1
Stats
WOD Count
1400th
Level
-
Work Performed
2,317 ft*lbs
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,750
Shoulder-to-Overhead
7,629 Reps (+30)Milestone 2,000
Shoulder Press
1,915 Reps (+30)History (1)
History (1)
