Sets : rest 15 secs
5 Shoulder Press, 65% 1RM | 75 lbs
5 Shoulder Press, 65% 1RM | 75 lbs
5 Shoulder Press, 65% 1RM | 75 lbs
5 Shoulder Press, 65% 1RM | 75 lbs
5 Shoulder Press, 65% 1RM | 75 lbs
5 Shoulder Press, 65% 1RM | 75 lbs
Sets : rest 15 secs
5 Shoulder Press, 65% 1RM | 75 lbs
5 Shoulder Press, 65% 1RM | 75 lbs
5 Shoulder Press, 65% 1RM | 75 lbs
5 Shoulder Press, 65% 1RM | 75 lbs
5 Shoulder Press, 65% 1RM | 75 lbs
5 Shoulder Press, 65% 1RM | 75 lbs
February 17, 2020 9:48 PM
Completed | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd
289th WOD
Result
Result
Completed | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'dStats
WOD Count
289th
Level
-
Work Performed
4,096 ft*lbs
Training Days
13 (2024)
History
1
Stats
WOD Count
289th
Level
-
Work Performed
4,096 ft*lbs
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 1,750
Shoulder-to-Overhead
1,559 Reps (+30)Milestone 500
Shoulder Press
409 Reps (+30)History (1)
History (1)
