February 17, 2020

Standing DB strict press 25# / 50% ring rows

Workout Level
NA
Bradshaw : 22 mins 28 secs | Not Rx'd 5 mins 8 secs

10 rounds of: 3 Handstand Push-ups 6 Deadlifts, 105 lbs 12 Pull-ups 24 Double Unders

Stats
  • 42.9 (ft*lbs)/sec (+9.6) avg power output
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2016-01-07
73
Milestone
NA
Current
Previous Results

Below are your previous Bradshaw results.

  • Seated DB press I/O HSPU 25#; strict pull-ups interspersed w/ thin band and TRX
    Level
    NA
    10 rounds of: 3 Handstand Push-ups 6 Deadlifts, 95 lbs 12 Pull-ups 24 Double Unders
    Tuesday, July 24, 2018 ()
  • Level
    NA
    10 rounds of: 3 Strict Press, 60 lbs 6 Deadlifts, 75 lbs 12 Pull-ups 24 Double Unders
    Thursday, January 7, 2016 ()
Comments

You need more results before we can create this chart.