Standing DB strict press 25# / 50% ring rows
10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 105 lbs
24 Double Unders
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous Bradshaw results.
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