12:00 AMRAP:
20 Row Calories
10 Back Squats, 115 lbs
5 Strict Chest-to-bar Pull-ups
12:00 AMRAP:
20 Row Calories
10 Back Squats, 115 lbs
5 Strict Chest-to-bar Pull-ups
February 17, 2020 10:48 PM
4 rounds + 3 Row Calories | 143 reps | Rx'd
2280th WOD
Result
Result
4 rounds + 3 Row Calories | 143 reps | Rx'dStats
WOD Count
2280th
Level
-
Avg Power Output
≈ 92.7 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
2280th
Level
-
Avg Power Output
≈ 92.7 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,920 Reps (+83)Milestone 8,000
Pull-up
7,963 Reps (+20)Milestone 30,000
Squat
28,880 Reps (+40)Milestone 2,700
Back Squat
2,550 Reps (+40)History (1)
History (1)
