12:00 AMRAP:
20 Row Calories
10 Back Squats, 75 lbs
5 Pull-ups
12:00 AMRAP:
20 Row Calories
10 Back Squats, 75 lbs
5 Pull-ups
February 17, 2020 1:58 PM
5 rounds + 11 Row Calories | 186 reps | Rx'd
Level 99
2123rd WOD
Result
Result
5 rounds + 11 Row Calories | 186 reps | Rx'dStats
WOD Count
2123rd
Level
99
Avg Power Output
98.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
2123rd
Level
99
Avg Power Output
98.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
7,036 Reps (+111)Milestone 8,500
Pull-up
8,405 Reps (+25)Milestone 37,500
Squat
35,390 Reps (+50)Milestone 3,500
Back Squat
3,364 Reps (+50)History (1)
History (1)
