12:00 AMRAP:
20 Row Calories
10 Back Squats, 95 lbs
5 Ring Rows
12:00 AMRAP:
20 Row Calories
10 Back Squats, 95 lbs
5 Ring Rows
February 17, 2020 8:10 AM
4 rounds + 3 Row Calories | 143 reps | Not Rx'd
1205th WOD
Result
Result
4 rounds + 3 Row Calories | 143 reps | Not Rx'dNotes
from the rack
Notes
from the rack
Stats
WOD Count
1205th
Level
-
Avg Power Output
≈ 126.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
1205th
Level
-
Avg Power Output
≈ 126.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
1,900 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,091 Reps (+83)Milestone 900
Ring Row
830 Reps (+20)Milestone 17,500
Squat
17,193 Reps (+40)Milestone 2,100
Back Squat
1,935 Reps (+40)History (1)
History (1)
