3 rounds of:
Run, 400 m
21 Pull-ups
12 Thrusters, 95 lbs
3 rounds of:
Run, 400 m
21 Pull-ups
12 Thrusters, 95 lbs
February 17, 2020 3:41 AM
12 mins 41 secs | Rx'd
1384th WOD
Result
Result
12 mins 41 secs | Rx'dNotes
Ub but super slow
Notes
Ub but super slow
Stats
WOD Count
1384th
Level
-
Avg Power Output
102.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
1384th
Level
-
Avg Power Output
102.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
417,097 Meters (+1,200)Milestone 10,000
Pull-up
9,904 Reps (+63)Milestone 35,000
Squat
34,712 Reps (+36)Milestone 4,250
Thruster
4,104 Reps (+36)History (1)
History (1)
