4 rounds of:
10 Single Arm Dumbbell Rows, 110 lbs
10 Lat Pull Downs, 190 lbs
10 Pull-ups
4 rounds of:
10 Single Arm Dumbbell Rows, 110 lbs
10 Lat Pull Downs, 190 lbs
10 Pull-ups
February 17, 2020 5:35 PM
Completed | Rx'd
2032nd WOD
Result
Result
Completed | Rx'dNotes
First 2 rounds 205 lat pull down.
Notes
First 2 rounds 205 lat pull down.
Stats
WOD Count
2032nd
Work Performed
≈ 34,283 ft*lbs
Training Days
26 (2024)
History
1
Stats
WOD Count
2032nd
Level
Work Performed
≈ 34,283 ft*lbs
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,993 Reps (+40)History (1)
History (1)
