February 17, 2020

First 2 rounds 205 lat pull down.

Workout Level
NA
4 RFT: Single Arm Dumbbell Rows, Lat Pull Downs, and Pull-ups : Completed | Rx'd

4 rounds of: 10 Single Arm Dumbbell Rows, 110 lbs 10 Lat Pull Downs, 190 lbs 10 Pull-ups

Stats
  • ≈ 34,283 ft*lbs of work done
Comments

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